Please do not get me wrong. I have nothing against self-diagnosis and self explanatory when it comes to your health. Nor am I saying for one moment that doctor knows best and patients should do what they are told to do with their physician. I am in favour of assertiveness in the consulting room of the doctor, all and maintaining the medics. As one myself I can assure you that physicians do NOT always know best or even understand.
You will see results as you operate the program. Take your time and don't endeavor to do too much. You prevent an injury and maybe, will see results.
If you give yourself more water you will generally feel more fit and healthier as treatment for low testosterone it flushes out toxins and other items lingering in the human body. Water also replenishes fluids that help lubricate the internal components of the body, keeps you hydrated, reduces hunger (which helps with weight reduction )helps to make skin look smooth and youthful, and a load of many other benefits, probably even some yet to be discovered.
Dilute alcohol with diet soda. This will reduce your caloric intake while there are health issues with compounds and the artificial sweeteners in diet pop.
A lot of men prefer eating high protein and low carbohydrate food to aid in weight loss. While this could be a great idea to reduce weight, it is not a good idea to boost up levels. In fact, higher protein in blood can reduce levels to a level that is significant. The quantity of protein taken should be 16 click for more info percent of the total calorie consumption.
And ladies, index do not worry about getting muscular (you will just tone up due low t testosterone the mild increase in muscle mass and loss of fat) because you do not produce as much testosterone as men. If for no other reason women, incorporate resistance training just to offset bone loss (osteoporosis). Testosterone has been demonstrated to promote bone growth. (NOTE: to be safe, consult your doctor before beginning any exercise program for osteoporosis).
Soy is loaded with glutamate, a brain excitoxin, which damages the hypothalamus, the part of the brain that go to website controls both the endocrine system and the nervous system. A damaged hypothalamus can lead to many endocrine issues, peripheral neuropathy and auto-immune diseases.
The conclusion can only be that drugs in our drinking water is a threat. So as to protect ourselves we have to find the solution that we believe is best for the health of our families. Then and only then will the security.